ABC 100
Bodyweight-only exercises are a highly effective way of getting fit, if performed correctly and at the right intensity. A simple circuit can be performed by beginners and experts with slight variations. The 1st level ALMA Bodyweight Circuit: (ABC) 100 is single circuit of 6 exercises (total 100 repetitions). It should take you on average 6 minutes to complete the […]
Posted Date:
23 September 2013