Crunches and Leg Lifts
Crunches and Leg Lifts train your abdominal muscles. There are a wider variety of abdominal exercises to train your upper abs, lower abs, and obliques. When performing all of these exercises, focus on contracting your abdominal muscles to lift your upper body or leg, as opposed to using momentum from your arms, neck or back. […]
Posted Date:
24 September 2013