Bodyweight-only exercises are a highly effective way of getting fit, if performed correctly and at the right intensity. A simple circuit can be performed by beginners and experts with slight variations.
The 1st level ALMA Bodyweight Circuit: (ABC) 100 is single circuit of 6 exercises (total 100 repetitions). It should take you on average 6 minutes to complete the circuit. Perform 3-5 circuits.
30 @ High Knee Raises
10 @ Pushup
10 @ Squat
20 @ Mountain Climbers
20@ Abdominals
10 @ Burpees
Total: 100 Repetitions
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