ALMA Bodyweight Circuit (ABC 100)

Bodyweight Only Exercises

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” This class introduces the concept of bodyweight-only exercises and discusses its advantages over gym machine exercises.

Posted Date: 23 September 2013

ABC 100

Bodyweight-only exercises are a highly effective way of getting fit, if performed correctly and at the right intensity. A simple circuit can be performed by beginners and experts with slight variations. The 1st level ALMA Bodyweight Circuit: (ABC) 100 is single circuit of 6 exercises (total 100 repetitions). It should take you on average 6 minutes to complete the […]

Posted Date: 23 September 2013

ABC 100 (PDF)

This is PDF version of the ALMA Bodyweight Circuit (ABC) 100 exercise routine. It contains pictures and descriptions for each exercise, along with an explanation for how to perform the circuits for an effective home or travel workout.

Posted Date: 23 September 2013