This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”
The exercises in the ABC 100 circuit was chosen very carefully to ensure simplicity, effectiveness and balance. This excerpt describes the 7 key attributes of the ALMA Bodyweight Circuit and the benefits of each of them.
If you only have 6 minutes to spare, perform one ABC. If you have more time, then perform 2, 3 or more ABCs with no more than 2 minutes of rest in between each circuit. For an effective workout, complete at least 3 circuits.