Here is a video of the complete ABC 100 circuit performed continuously.
You will see how the exercises transition from one to another. You will also see that you only need the space of a yoga mat to perform this great exercise routine.
by Edwin
Here is a video of the complete ABC 100 circuit performed continuously.
You will see how the exercises transition from one to another. You will also see that you only need the space of a yoga mat to perform this great exercise routine.
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