In the “Self Assessment” program, you will learn techniques for understanding your current physical, mental and emotionally wellbeing.
You will also learn the importance of frequent assessments.
COMING SOON!
Self Assessment
Twelve Travel Tips
This is an audio excerpt from the book, “Healthy Travel 101: Simple Tips for Healthy Travel.”
The excerpt shares 12 of the 101 tips from the book, including tips to: Pack Light – Fly Fit – Mental Fitness – Eat Well – Exercise Anywhere.
Buy the Healthy Travel 101 text-only eBook on Amazon Kindle or visit www.healthytravel101.com to see samples of the upcoming graphical book.
Travel Nutrition
Staying healthy and maintaining high energy starts by putting the right fuel in your body. This is especially true when your immune system is weak from the stress of traveling.
Healthy nutrition during travel is a sure fire way to keep your energy levels high and immune system strong. Here are several basic tips to get you started.
Preparing to Go
Managing jet lag and travel-related stress begins several days before you leave on your trip. A strong immune system, efficient packing techniques, appropriate accommodation, and carefully chosen travel times will all impact your ability to have a highly productive trip and return home with high energy.
A little advanced preparation will go a long way.
Healthy Travel 101
With a little advanced planning and discipline while on the road, you have the ability to significantly minimize the effects of jet lag and travel-related stress.
In the “Healthy Travel 101” program, Edwin will:
1) Offer very practical and simple tips for packing, booking accommodation and transiting comfortably.
2) Share advice about how to manage your daily food routine while traveling
3) Introduce you to effective fitness routines that can easily done in your hotel room
Please feel free to leave comments or questions and we will do our best to respond promptly.
Burpee
Burpees are a complete exercise that train your heart, your upper body and your lower body.
This fast-moving exercise requires you to maintain your balance and your posture to ensure maximum effectiveness. As you bend down, place your hands in a secure position to hold your body weight as your feet jump back. When you jump back into a plank/pushup position, make sure your back is as flat as a plank (hips not too high or too low) by engaging your core muscles.
To increase the intensity of this exercise, you can add in a pushup after your feet jump back into a plank/pushup position. You can also add intensity by jumping up and reaching towards the ceiling when you finish the repetition in the standing position.
In the ABC 100 circuit, complete 10 burpees. When this circuit becomes too easy, you can complete the ABC 200 circuit by doubling the number of repetitions to 20 burpees.