This is PDF version of the ALMA Bodyweight Circuit (ABC) 100 exercise routine.
It contains pictures and descriptions for each exercise, along with an explanation for how to perform the circuits for an effective home or travel workout.
by Edwin
This is PDF version of the ALMA Bodyweight Circuit (ABC) 100 exercise routine.
It contains pictures and descriptions for each exercise, along with an explanation for how to perform the circuits for an effective home or travel workout.
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