Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response.
There may be many reasons for your various food cravings. But here is what I have frequently found to be a simple and effective solution to a common problem:
Message: Crunchy Cravings.
Assessment: Do you like to eat a bag of chips in front of the television at night? Do you like to hear that crunch, crunch, crunch in your ear? This may be a very subtle way of relieving stress.
Action: Try another avenue of stress relief such as talking to a friend or exercise.
Click here to read more about cravings.
The above post contains excerpts from Edwin’s book: “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”