Uprights Rows train your front deltoids (shoulders).
Maintain a stable stance throughout the exercise by keeping your feet at shoulder width, knees slightly bent, spine completely upright, and core muscles (abdominals and lower back) engaged throughout the entire exercise.
Point your elbows to the ceiling and lift your hands until they are near the height of your shoulders. Exhale as you lift your arms and elbows. Inhale as you lower your arms down.
Don’t raise one shoulder higher than the other. Don’t tilt or twist your shoulders, back or hips. Keep your body straight and tall.
Grab the resistance bands at the very end for the least intensity. Grab the resistance bands at a shorter length to increase intensity.