Tricep Kickbacks train the back of your upper arms (triceps).
Maintain a stable stance throughout the exercise by keeping one foot in front and one foot in back (at shoulder width) and by resting your hand on your front knee.
Keep your elbow high throughout the entire exercise. Exhale as you extend your elbow to straighten your arm. Inhale as you return to starting position.
Keep your body and hips still by engaging your abdominal muscles as you move your arm. Don’t tilt your hips or shoulders.
Grab the resistance bands at the very end for the least intensity. Grab the resistance bands at a shorter length to increase intensity.