Earlier in my career, I was a desk-bound employee who spent 40+ hours a week in a cubicle farm. But as a health-conscious individual who was aware of the perils of inactivity, I found a way to put in the hours but remain physically active.
A hands-free headset for my desk phone from my company’s IT department was my best friend as I got into the habit of taking phone calls standing up. Shoulder stretches and neck exercises were an hourly occurrence, as were frequent walking breaks down the long hallway to the pantry to get a snack and a glass of water. I was also the weird one in the office who would drop down and do pushups on my cubicle floor whenever I needed a boost of energy.
Luckily, two of my colleagues sitting nearby were equally as active and health conscious – the three of us: a competitive martial artist, a former college rugby player and a yoga fanatic. A little friendly competition always helps, so we pinned up an activity log sheet outside my cubicle wall and we each wrote down our physical activities for the week. These fun and games among the three of us started to build health awareness throughout the office floor.
Fast forward 15 years and I still see similar workplace activities, some of which are a bit more extreme. An October 2013 article in the South China Morning Post entitled “Action Stations: office fitness initiatives take root in Hong Kong” gives examples. At CLP Power, incentive-based employee health competitions such weight-loss competitions and lucky draws for walking the stairs were implemented in 2013. I also know executives in Singapore and Hong Kong who have implemented standing desks and who are experimenting with treadmill desks.
Companies are also getting their employees active with lunchtime and after hours workshops. Sarah Breidenbach, Executive Health Coach at ALMA Wellness and psychology counselor at FOCUS Psychological Enrichment Centre, recently led workshops at a large financial institution and at a global pharmaceuticals company in Hong Kong where she combined her expertise in meditation, yoga and psychology to help employees manage workplace stress.
Global consulting leader Accenture offers employees health coaching services, incentives to reach 10,000 steps a day, and clubs for basketball, volleyball and badminton. Tech giant Cisco offers education programs, and an onsite health center and childcare center. Among other health benefits, General Electric has online health resources and seminars on mindfulness and achieving balance. If you want even more ideas and inspiration, check out this list of the 46 Healthiest Companies to Work For, published by Greatist, and the healthy services and activities these companies provide their employees.