Introduction
Just got off a long flight, tired, thirsty and craving comfort foods? We’ve all been there and we’ve all been tempted by the pizza or fast food burger that will quickly fill up our empty stomachs. But, eating these unhealthy foods are the easiest way to prolong those feelings of jet lag.
Top 5 Healthy Room Service Meals
Here is a sampling of the healthiest items that I’ve seen frequently on room service menus and will help you eat right while on the road.
1) Chicken Caeser Salad: A staple that’s on nearly every room service menu I’ve ever seen. I ask for the dressing on the side to control the amount because some recipes are too creamy using raw eggs or yogurt.
2) Soup/Congee: French Onion soup is often on the menu, but watch out for the excess cheese or salt. A simple tomato soup or chicken-based soup is even better. For breakfast in Asian hotels, try the congee.
3) Pasta: Spaghetti Bolognese is frequently seen on room service menus and not a bad choice. A simpler marinara sauce is even better. Avoid the cream-based sauces which are typically high in fat and cholesterol.
4) Grilled Chicken Burger: For a hearty meal, try this healthier alternative to the beef burger. It’s a great balance of proteins and carbs and won’t leave you feeling as heavy and sluggish as it’s fatty sibling.
5) Egg-White Omelette: A great way to start the day. Eat it with a side plate of wheat toast and fresh fruit. Wash it down with a fresh fruit juice, herbal tea or water.
As mentioned in my previous article (Top 5 Tips for Healthy Air Travel), minimize the effects of jet lag by drinking lots of water and minimizing your consumption of alcohol and caffeine.