Rows train your back muscles and biceps.
There are multiple variations of this exercise to train different parts of your back and arms. There are standing rows, bent over rows, seated rows and more. This example in the video is a standing row.
Maintain a stable stance throughout the exercise by stepping one foot in front and one foot in back (at shoulder width), or by keeping both feet at together and bending your knees.
Keep your elbows close to your body as you pull backwards. Exhale as you pull your arms back until you can feel you squeezing your shoulder blades together. Inhales as your arms return to a straight position.
Your spine should be straight at all times by engaging your core muscles. Don’t arch your back and don’t round your back otherwise you will risk injury.
Grab the resistance bands at the very end for the least intensity. Grab the resistance bands at a shorter length to increase intensity.