During these hot summer months, the slow business quarter and family holidays…there are many reasons for us to relax!! Not to mention that we have been working hard all year and at this halfway point of the year it’s a good time to reflect on our year so far and treat ourselves well!
My good friend and fellow health coach, Elisa Haggarty, has some great tips for relaxing! Check out her Top 10 Tips for Relaxing.
Top 10 ways to relax and rejuvenate your mind, body and soul
1) 15-minute Epsom Salt bath: The magnesium from the Epsom Salt provides deep relaxtion for your muscles and senses.
2) Sleep: Nothing could be more underrated: Get to bed before 9:30pm. This is where we restore our immune system! You’ll be happy you did come the morning!
3) Deep breathing: Breathing is the bridge between the conscious and the unconsious, and it controls our nervous system in a unique and powerful way. Try adopting a deep breathing exercise and do it 2-3 times per day. This is stronger than any anti-anxiety pill!
4) Essential Oils: These are concentrated liquids from aromatic plants that help to reduce stress, improve circulation and provide an abundance of health benefits! Try using Lavender, Peace and Calming, Peppermint, Frankincense, Lemon, Pan Away and Valor. Suggested company: Young Living Essential Oils are the best company in the market!
5) Yoga: This ancient tradition is still around for a reason, it’s attention on the breath and body make it an incredible meditative practice. Find a local Yoga studio and try it out!
6) Massage/Reflexology: We are incredibly sensitive to touch and a simple 10-minute massage on a daily basis does wonders to release tension and stress.
7) Meditation: This age old practice has scientifically been proven to improve our neurological health and emotional health. Try sitting in silence for 5 minutes a day and focusing on your breathing, without judgment.
8) Find your passion: Having a creative outlet can be very beneficial to our mood and stress levels. When we are in our element, we aren’t stressed and ultimately feel more rejuvenated. Follow your Bliss.
9) Laughter: Almost nothing could be more beneficial to our senses than lightening up and letting lose with laughter. Again, everything in the body is connected, your senses and nervous system are going to thank you for finding humor.
10) Herbal Tea: Teas like Chamomile, Mint and Ginseng are super nutritious and deliciously relaxing.