We’ve all heard that sitting for prolonged periods of time can be bad for our bodies and our minds. But do we really understand what happens to our bodies in the long term when we frequently finish work with a foggy brain, strained neck, and sore back? Thanks to the Washington Post and four health experts we now have a picture of what it all means. Check out the infographic.
But what can we do throughout the day to minimize these problems? Adopting an active mindset in the workplace is a good start. Stand up frequently from your seat while in the office, learn about office yoga, or do simple posture-strengthening exercises and stretches at home.
Here’s a sampling of some simple exercises that you can do to start a new active routine in your workplace.