There are two secrets to peak performance in work and health.
#1 Clear the surfaces and start at the beginning.
Life’s greatest achievements are never about the final product or finish line. They are made possible by the small stuff that got us there.
In yoga, the most advanced poses are not possible unless you understand how to activate and use your foundation. It requires small alignment adjustments and micro movements to stack the skeleton and keep the body safe.
In work, a clear mind comes from clear surfaces. Your immediate working space reflects what’s happening in your mind and has a direct relationship with efficiency. It is not just about aesthetics or organization. When there is less, it creates a fertile environment for new ideas and synthesis.
#2 Get adequate rest.
This may seem like an obvious component of your workout, but the importance of rest cannot be overstated. Do not do the same kind of exercise everyday. Rest your muscles and take days off.
Rest is undervalued in work. Overworking will not lead to higher efficiency. It can lead to burn out and adrenal fatigue that might produce symptoms, like brain fog, forgetfulness and difficulty waking up in the mornings. When we treat those symptoms with stimulants like coffee, we double the impact on our bodies and can create a cycle that is hard to get out of. Peak performance is about working smarter, not harder. Take 10-minute breaks 3 times a day. Walk outside. Find a corner to do stretches, lie down or meditate. It will change the quality of your work, and your energy levels will become more naturally elevated.