With a little advanced planning and discipline while on the road, you have the ability to significantly minimize the effects of jet lag and travel-related stress.
In the “Healthy Travel 101” program, Edwin will:
1) Offer very practical and simple tips for packing, booking accommodation and transiting comfortably.
2) Share advice about how to manage your daily food routine while traveling
3) Introduce you to effective fitness routines that can easily done in your hotel room
Please feel free to leave comments or questions and we will do our best to respond promptly.