You don’t need heavy weights to have an effective workout. Exercises with lightweight & portable resistance bands can provide equivalent intensity as exercises with dumbbells.
In the “Dumbbells and Resistance Bands” program, Edwin will:
1) Show you a wide variety of exercises with dumbbells for your upper body, lower body and core muscles; and how you can perform the same exercises with resistance bands
2) Explain the benefits of resistance bands and why they are great to do in conjunction with a circuit of bodyweight-only exercises
Resistance band exercises are great alternatives for going to gym, when you are just looking for a quick and effective workout at home. They are also the perfect exercises to do in your hotel room on a business trip.
Please feel free to leave comments or questions and we will do our best to respond promptly.