Chest Fly primarily trains your pectoral (chest) muscles. It will also train your arms and core muscles.
Maintain a stable stance throughout the exercise by keeping one foot in front and one foot behind (at shoulder width). Engage your core muscles (abdominals and lower back) throughout the entire exercise.
Keep your body upright and tall, your arms slightly bent and arms slightly out to the side of your body. Exhale as you use your chest muscles to lift your arms in front of you to touch your hands together at shoulder height. Inhale as you lower your arms to starting position.
Keep your body straight and tall by engaging your core muscles. Don’t round your back as you bring your hands together.
Grab the resistance bands at the very end for the least intensity. Grab the resistance bands at a shorter length to increase intensity.