Travel

TOP 5 HEALTHY ROOM SERVICE MEALS

Introduction Just got off a long flight, tired, thirsty and craving comfort foods? We’ve all been there and we’ve all been tempted by the pizza or fast food burger that will quickly fill up our empty stomachs. But, eating these unhealthy foods are the easiest way to prolong those feelings of jet lag. Top […]

Posted Date: 17 November 2017

HEALTHY TRAVEL 101

Isn’t leisure travel supposed to be relaxing? Isn’t summer the season to rejuvenate and to refresh? Then why is that not always the case? Why is holiday travel sometimes stressful and you reach home wanting another vacation? Certainly the long lines and unruly crowds at the airport are good ways to kick-start a not-so-relaxing holiday. […]

Posted Date: 17 November 2017

TOP 5 FITNESS ITEMS FOR YOUR LUGGAGE

You don’t need fancy fitness attire or heavy equipment to have a good workout. Here are 5 items to put in your luggage to empower you to exercise anywhere. 1) Resistance Bands: These one-meter long rubber bands come in a variety of colors, each representing a different amount of resistance. They are often used in physiotherapy centers […]

Posted Date: 17 November 2017

Top 5 Fitness Items For Your Luggage

You don’t need fancy fitness attire or heavy equipment to have a good workout. Here are 5 items to put in your luggage to empower you to exercise anywhere. 1) Resistance Bands: These one-meter long rubber bands come in a variety of colors, each representing a different amount of resistance. They are often used in physiotherapy centers […]

Posted Date: 18 September 2013

Healthy Travel 101

Isn’t leisure travel supposed to be relaxing? Isn’t summer the season to rejuvenate and to refresh? Then why is that not always the case? Why is holiday travel sometimes stressful and you reach home wanting another vacation? Certainly the long lines and unruly crowds at the airport are good ways to kick-start a not-so-relaxing holiday. […]

Posted Date: 14 August 2012

Top 5 Healthy Room Service Meals

Introduction Just got off a long flight, tired, thirsty and craving comfort foods? We’ve all been there and we’ve all been tempted by the pizza or fast food burger that will quickly fill up our empty stomachs. But, eating these unhealthy foods are the easiest way to prolong those feelings of jet lag. Top […]

Posted Date: 11 January 2012

Hotel Room Exercises for the Busy Executive

Introduction During my 15 year career in the tech industry, I traveled hundreds of thousands of miles across multiple continents. When I was at home, I was always fortunate to have proper fitness facilities nearby and I made sure to exercise often. However, I traveled 50% of the time and needed a set of simple […]

Posted Date: 20 November 2011

Top 5 Tips for Healthy Air Travel

Introduction No matter how healthy you are we’ve all experienced the negative effects of jetlag, from trouble sleeping to pounding headaches. In most cases, air travelers experience milder effects of jetlag such as dehydration and lack of energy. Small changes to your flight habits can have a significant positive impact on preventing jetlag. Here are […]

Posted Date: 19 November 2011