Sarah

How To Create a Support Community To Help You Achieve Anything

Show Up Showing up to life means believing in our optimal performance and activating it. Showing up can be ignited and sustained by outside support. Who is that person or group of people who strive for their best and remind you of your greatest capacity? In wellness initiatives, solo missions mean nobody to report to […]

Posted Date: 18 September 2013

Top 5 Tips for Building Healthy Habits

#1 Start Small Ambition and all or nothing endeavors often create compensation. In other words, going from a daily happy hour habit to abstinence may feel like self-punishment. The most appropriate response for an adult to have to punishment is rebellion! And so a cycle of hedonism followed by asceticism creates a polarized experience of […]

Posted Date: 18 September 2013

Top 5 Tips for a Stress Free Commute

Have you ever seen someone shout at a taxi driver or taxi thief? Have you ever bumped into people who stopped in front of you on the sidewalk? Have you ever had an umbrella nearly poke your eye out on a rainy day? High-density commutes during rush hour can be a stressful part of the […]

Posted Date: 18 September 2013

Evening Rituals To Help You Sleep

It’s no mystery that good sleep is priceless. What can be mysterious is how to find a natural antidote to insomnia when it arises. Many business professionals in Hong Kong and other big Asian cities suffer from jet lag and stress, a sure obstacle to deep sleep. Pharmaceutical options can be fast solutions, but they […]

Posted Date: 18 September 2013

How To Create An Environment That Enables Peak Performance

There are two secrets to peak performance in work and health. #1 Clear the surfaces and start at the beginning. Life’s greatest achievements are never about the final product or finish line. They are made possible by the small stuff that got us there. In yoga, the most advanced poses are not possible unless you […]

Posted Date: 18 September 2013