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Embrace Change and Re-Invent Yourself

In our youth, we have many milestones which help define our short-term future: graduating secondary school and going to university, graduating university and getting our first job, getting married, and having a baby. During each of these changes we have an opportunity to re-invent ourselves. We can redefine who we are, explore areas of personal […]

Posted Date: 07 November 2013

Triple A Flywheel™ Personal Development Framework

In mechanics, a flywheel is a rotating device which begins spinning when an initial energy force is applied to it. It keeps spinning and maintains its momentum, also known as rotational inertia. Flywheels are critical components of machines which help them perform with high efficiency. They enable engines to run smoothly during the production of […]

Posted Date: 07 November 2013

How To Create a Support Community To Help You Achieve Anything

Show Up Showing up to life means believing in our optimal performance and activating it. Showing up can be ignited and sustained by outside support. Who is that person or group of people who strive for their best and remind you of your greatest capacity? In wellness initiatives, solo missions mean nobody to report to […]

Posted Date: 18 September 2013

Top 5 Tips for Building Healthy Habits

#1 Start Small Ambition and all or nothing endeavors often create compensation. In other words, going from a daily happy hour habit to abstinence may feel like self-punishment. The most appropriate response for an adult to have to punishment is rebellion! And so a cycle of hedonism followed by asceticism creates a polarized experience of […]

Posted Date: 18 September 2013

How To Create An Environment That Enables Peak Performance

There are two secrets to peak performance in work and health. #1 Clear the surfaces and start at the beginning.  Life’s greatest achievements are never about the final product or finish line. They are made possible by the small stuff that got us there. In yoga, the most advanced poses are not possible unless you […]

Posted Date: 18 September 2013

3 Words of Inspiration

A lot of people begin a new year or set a new goal for themselves by making resolutions. We start with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those resolutions? Perhaps because we set unrealistic goals for ourselves or because several months later we’ve […]

Posted Date: 31 December 2011

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