Lifestyle

Top 5 Tips for a Stress Free Commute

Have you ever seen someone shout at a taxi driver or taxi thief? Have you ever bumped into people who stopped in front of you on the sidewalk? Have you ever had an umbrella nearly poke your eye out on a rainy day? High-density commutes during rush hour can be a stressful part of the […]

Posted Date: 18 September 2013

Evening Rituals To Help You Sleep

It’s no mystery that good sleep is priceless. What can be mysterious is how to find a natural antidote to insomnia when it arises. Many business professionals in Hong Kong and other big Asian cities suffer from jet lag and stress, a sure obstacle to deep sleep. Pharmaceutical options can be fast solutions, but they […]

Posted Date: 18 September 2013

How To Create An Environment That Enables Peak Performance

There are two secrets to peak performance in work and health. #1 Clear the surfaces and start at the beginning. Life’s greatest achievements are never about the final product or finish line. They are made possible by the small stuff that got us there. In yoga, the most advanced poses are not possible unless you […]

Posted Date: 18 September 2013

Relaxation Tips

During these hot summer months, the slow business quarter and family holidays…there are many reasons for us to relax!! Not to mention that we have been working hard all year and at this halfway point of the year it’s a good time to reflect on our year so far and treat ourselves well! My good […]

Posted Date: 09 July 2012

Why Healthy Eaters and Exercise Junkies Still Don’t ‘Feel’ Healthy

Introduction Work-Life Balance is an ever-moving target and a goal that is often very difficult to define. People who love their jobs often project a lot of healthy energy, regardless of whether or not they follow an exercise routine or healthy eating habits. Whereas people who are dealing with career or relationship issues often never […]

Posted Date: 17 November 2011