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FIND THE ROOT CAUSE AND FIX IT

On a recent flight from Hong Kong to Shanghai, I was flipping through a newspaper and noticed this headline: “Beijing recruits scientists to wipe out pollution.” The article went on to taut all the great scientific research that China is doing to clear air pollution and the fact that “scientists had yet to find truly […]

Posted Date: 17 November 2017

WHY ANNUAL HEALTH CHECKS ARE INSUFFICIENT

Annual physical exams and employer-sponsored health risk assessments are excellent tools for assessing your physical and mental wellbeing. However, these checkups tend to be administered annually, or bi-annually at best, and administered only by medical professionals. For executives and busy professionals who experience stress on a daily basis, a new paradigm is required. I suggest that we look […]

Posted Date: 17 November 2017

INSPIRATION FROM EVA IN ECONOMY

On my flight back to Hong Kong, I sat next to a 40-something year old woman who was dressed in business attire and somewhat flustered as I assume she rushed to get to the plane on time. I didn’t think anything of it. After one movie and a meal was complete, she removed her bag […]

Posted Date: 17 November 2017

Inspiration From Eva in Economy

On my flight back to Hong Kong, I sat next to a 40-something year old woman who was dressed in business attire and somewhat flustered as I assume she rushed to get to the plane on time. I didn’t think anything of it. After one movie and a meal was complete, she removed her bag […]

Posted Date: 22 January 2014

Why Annual Health Checks Are Insufficient

Annual physical exams and employer-sponsored health risk assessments are excellent tools for assessing your physical and mental wellbeing. However, these checkups tend to be administered annually, or bi-annually at best, and administered only by medical professionals. For executives and busy professionals who experience stress on a daily basis, a new paradigm is required. I suggest that […]

Posted Date: 22 January 2014

Find the Root Cause and Fix It

On a recent flight from Hong Kong to Shanghai, I was flipping through a newspaper and noticed this headline: “Beijing recruits scientists to wipe out pollution.” The article went on to taut all the great scientific research that China is doing to clear air pollution and the fact that “scientists had yet to find truly […]

Posted Date: 10 January 2014

Free Walking: The Art of Stress Management

In the fast paced world we live in, it’s easy to get caught up in the hustle and bustle of life. Sleep is often the first activity to be sacrificed when we have a particularly hectic week at the office. Vacations are also welcome escapes from the craziness, yet we don’t escape as often as […]

Posted Date: 06 November 2013

How To Create a Support Community To Help You Achieve Anything

Show Up Showing up to life means believing in our optimal performance and activating it. Showing up can be ignited and sustained by outside support. Who is that person or group of people who strive for their best and remind you of your greatest capacity? In wellness initiatives, solo missions mean nobody to report to […]

Posted Date: 18 September 2013

Top 5 Tips for Building Healthy Habits

#1 Start Small Ambition and all or nothing endeavors often create compensation. In other words, going from a daily happy hour habit to abstinence may feel like self-punishment. The most appropriate response for an adult to have to punishment is rebellion! And so a cycle of hedonism followed by asceticism creates a polarized experience of […]

Posted Date: 18 September 2013

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