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Graphical eBook – Chapter 2

101 lessons I learned while traveling a million miles. View the Healthy Travel 101 graphical eBook here on the FCO Academy, on the ALMA Wellness Facebook Page, or buy the text-only eBook.

Posted Date: 11 March 2014

Graphical eBook – Chapter 1

101 lessons I learned while traveling a million miles. View the Healthy Travel 101 graphical eBook here on the FCO Academy, on the ALMA Wellness Facebook Page, or buy the text-only eBook.

Posted Date: 20 February 2014

Twelve Travel Tips

This is an audio excerpt from the book, “Healthy Travel 101: Simple Tips for Healthy Travel.” The excerpt shares 12 of the 101 tips from the book, including tips to: Pack Light – Fly Fit – Mental Fitness – Eat Well – Exercise Anywhere. Buy the Healthy Travel 101 text-only eBook on Amazon Kindle or […]

Posted Date: 24 September 2013

Travel Nutrition

Staying healthy and maintaining high energy starts by putting the right fuel in your body. This is especially true when your immune system is weak from the stress of traveling. Healthy nutrition during travel is a sure fire way to keep your energy levels high and immune system strong. Here are several basic tips to […]

Posted Date: 24 September 2013

Preparing to Go

Managing jet lag and travel-related stress begins several days before you leave on your trip.  A strong immune system, efficient packing techniques, appropriate accommodation, and carefully chosen travel times will all impact your ability to have a highly productive trip and return home with high energy. A little advanced preparation will go a long way.

Posted Date: 24 September 2013

Healthy Travel 101

With a little advanced planning and discipline while on the road, you have the ability to significantly minimize the effects of jet lag and travel-related stress. In the “Healthy Travel 101” program, Edwin will: 1) Offer very practical and simple tips for packing, booking accommodation and transiting comfortably. 2) Share advice about how to manage […]

Posted Date: 24 September 2013
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