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How To Lose Weight By Eating More

Introduction One of the main reasons why so many dietary programs fail to achieve results is because they force people to remove foods from their diet. These foods are often among the most desired items in a person’s daily routine and removing these foods makes the dietary program undesirable.  After only partially completing the program […]

Posted Date: 19 November 2011

Cravings: The Secret Language of Bio-Machines

Introduction Human bodies are self-healing machines that have very specific responses to stimuli. If we pay close attention to these responses, then we would realize that our bodies are telling us what nutrients it needs and how to heal ourselves. Even though our bodies talk to us all the time, the vast majority of people […]

Posted Date: 18 November 2011

Top 5 Snacks for the Office

Introduction With busy schedules, back-to-back meetings, and tight deadlines it’s no surprise that busy executives eat at odd times or forget to eat at all.  It’s also no surprise that the need for quick energy drives most people in this situation to grab the fast-burning simple sugars at the local fast food joint or convenience […]

Posted Date: 18 November 2011

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