Food Rituals

Pub Drinks

Even if you entertain clients often at pubs and restaurants, you can still maintain a healthy routine. Learn to choose the lesser evil and keep on track with your health & wellness goals.

Posted Date: 27 September 2013

Pub Food

Even if you entertain clients often at pubs and restaurants, you can still maintain a healthy routine. Learn to choose the lesser evil and keep on track with your health & wellness goals.

Posted Date: 27 September 2013

Supplement with Supplements

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Nothing can replace the benefits of eating foods in their whole state. But in a hectic world we live in with limited availability to optimal sources […]

Posted Date: 27 September 2013

Drink Water

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” We all know that drinking water is important. Learn the deeper reasons why that’s true and it may change your relationship with water forever.

Posted Date: 27 September 2013

Caffeine

A concise visual class that explains Caffeine, its benefits, and things to be careful of when drinking caffeine.

Posted Date: 27 September 2013

Glycemic Index

A concise visual class that explains all you need to know about the Glycemic Index, and why it is important to choose foods which control your energy and blood sugar levels.

Posted Date: 27 September 2013

Crowd Out with Whole Foods

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Learn about the Crowding Out technique and why eating foods in their whole state is the best choice to manage your energy and blood sugar levels.

Posted Date: 27 September 2013

Crowding Out

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Crowding Out is an additive approach to eating well that adds in good foods, as opposed to a restrictive approach that eliminates bad foods. It’s enjoyable, […]

Posted Date: 27 September 2013

Food Rituals

Gaining control of your daily food rituals is the key to living a life of high energy and peak performance. In the “Food Rituals” program, Edwin will share tips for healthy fast food, travel nutrition, pub food and pub drinks and daily life. Please feel free to leave comments or questions and we will do […]

Posted Date: 27 September 2013