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FIND THE ROOT CAUSE AND FIX IT

On a recent flight from Hong Kong to Shanghai, I was flipping through a newspaper and noticed this headline: “Beijing recruits scientists to wipe out pollution.” The article went on to taut all the great scientific research that China is doing to clear air pollution and the fact that “scientists had yet to find truly […]

Posted Date: 17 November 2017

WHAT SHOULD I EAT BEFORE A 10K RUN?

Before I made the commitment to train and run my first marathon, the longest distance I had ever run was 7km. I’m certainly not a distance runner, but I knew that with the right amount of time and dedication I could certainly accomplish this stretch goal of mine. For the average business professional a 10K […]

Posted Date: 17 November 2017

What Should I Eat Before a 10K Run?

Before I made the commitment to train and run my first marathon, the longest distance I had ever run was 7km. I’m certainly not a distance runner, but I knew that with the right amount of time and dedication I could certainly accomplish this stretch goal of mine. For the average business professional a 10K […]

Posted Date: 16 February 2014

Find the Root Cause and Fix It

On a recent flight from Hong Kong to Shanghai, I was flipping through a newspaper and noticed this headline: “Beijing recruits scientists to wipe out pollution.” The article went on to taut all the great scientific research that China is doing to clear air pollution and the fact that “scientists had yet to find truly […]

Posted Date: 10 January 2014

Top 5 Phrases to Say When Tempted By Unhealthy Food

Every time you have a menu in hand or go to a fast food restaurant, you may find yourself tempted to choose the not-so-healthy food options. Here are 5 phrases to say which will help you stay on the healthier track: 1) “Sauce on the Side”: In many dishes, a large amount of sugar, fat, […]

Posted Date: 07 November 2013

Morning Muesli

Breakfast For Your Body For most of us busy professionals, we often hit the snooze button an extra time or two, we jump out of bed and quickly dress for work, then run and grab a breakfast-on-the-go…that is if we eat breakfast at all! We’ve all heard the notion that breakfast is the most important […]

Posted Date: 26 August 2012

Superfoods for Everyday Athletes

There is no scientific definition of a “superfood,” however it is widely accepted that a certain small list of plant products are among the most vibrant, nutrient-dense foods available. Have you ever heard of cacao? spirulina? goji berries? As David Wolfe describes in his book, “Superfoods,” these are powerful sources of clean protein, vitamins, minerals, […]

Posted Date: 06 August 2012

Soul Food

Introduction Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational […]

Posted Date: 13 February 2012

Top 5 Healthy Room Service Meals

Introduction Just got off a long flight, tired, thirsty and craving comfort foods? We’ve all been there and we’ve all been tempted by the pizza or fast food burger that will quickly fill up our empty stomachs. But, eating these unhealthy foods are the easiest way to prolong those feelings of jet lag.   Top […]

Posted Date: 11 January 2012

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