Faq

WHAT SHOULD I EAT BEFORE A 10K RUN?

Before I made the commitment to train and run my first marathon, the longest distance I had ever run was 7km. I’m certainly not a distance runner, but I knew that with the right amount of time and dedication I could certainly accomplish this stretch goal of mine. For the average business professional a 10K […]

Posted Date: 17 November 2017

WHY AM I BURNING OUT AND HOW CAN I AVOID IT?

Why am I burning out and how can I avoid it? To answer this question ALMA Wellness reached out to our friend Penni Mannas Diefendorf, the Founder & Director of truthredux.com, an online community and repository of ideas and strategies to live life at your highest potential. In the article, Penni defines burnout, discusses adrenal […]

Posted Date: 17 November 2017

Why Am I Burning Out and How Can I Avoid It?

Why am I burning out and how can I avoid it? To answer this question ALMA Wellness reached out to our friend Penni Mannas Diefendorf, the Founder & Director of truthredux.com, an online community and repository of ideas and strategies to live life at your highest potential. In the article, Penni defines burnout, discusses adrenal fatigue, and suggests […]

Posted Date: 15 March 2014

What Should I Eat Before a 10K Run?

Before I made the commitment to train and run my first marathon, the longest distance I had ever run was 7km. I’m certainly not a distance runner, but I knew that with the right amount of time and dedication I could certainly accomplish this stretch goal of mine. For the average business professional a 10K […]

Posted Date: 16 February 2014

How Do I Get Rid of a Headache?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Posted Date: 01 August 2013

How Do I Maintain My Energy Levels in the Afternoon?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Posted Date: 31 July 2013

How Do I Prevent Tight Muscles During a Long Day at the Office?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Posted Date: 22 May 2013

Why Do I Have Cravings for Crunchy Foods?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Posted Date: 22 April 2013