12 Minute Meditation

Maitri Compassion

Maitri Compassion Meditation. Often we are caught up in our own minds to the point of losing all awareness to those around us. If we look up from our own table and our own immediate needs, stress or opinions, we will notice a world of people in similar flavors of pain or suffering. Mindfulness allows […]

Posted Date: 17 February 2014

Present Moment and Body Scanning

Present Moment and Body Scanning Meditation. The body is a jump-off point for investigating the mind. The simple practice of cultivating attention helps us to grow mental flexibility. We can begin to absorb what’s coming up without identifying it or being swept away by it. In this meditation, you will scan the body and include all […]

Posted Date: 17 February 2014

Mindfulness of Sensation and Breath Awareness

Mindful of Sensation Meditation involves counting the breath. The purpose of this meditation is to introduce yourself to the mind and your own thought patterns. It introduces how the mind can be trained. This kind of meditation can improve your memory, and it will offer clarify, stability, and relaxation. It is often the first type of meditation […]

Posted Date: 17 February 2014

12 Minute Meditation

In the “12 Minute Meditation” program, Sarah will demonstrate how simple meditative practices can help you enhance mental clarity, manage stress, and improve relationships at work. Each meditation has an opening, middle and closing, with the middle meditation section lasting 12 minutes. There are 3 meditations in this program which you can choose from. For novices, the […]

Posted Date: 06 December 2013