Calf Raises train the muscles in your lower legs.
Maintain a stable stance throughout the exercise by keeping your feet at shoulder width, knees slightly bent, spine completely upright, and core muscles (abdominals and lower back) engaged throughout the entire exercise.
Exhale as you point your toes and raise your body. Inhale as you return to starting position.
Grab the resistance bands at the very end for the least intensity. Grab the resistance bands at a shorter length to increase intensity.