Blog

Crowding Out

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Crowding Out is an additive approach to eating well that adds in good foods, as opposed to a restrictive approach that eliminates bad foods. It’s enjoyable, […]

Posted Date: 27 September 2013

Food Rituals

Gaining control of your daily food rituals is the key to living a life of high energy and peak performance. In the “Food Rituals” program, Edwin will share tips for healthy fast food, travel nutrition, pub food and pub drinks and daily life. Please feel free to leave comments or questions and we will do […]

Posted Date: 27 September 2013

Recharge

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Learn common techniques that enable elite violinists, novel authors and business professionals to perform at their very best.

Posted Date: 27 September 2013

Recharge Your Personal Battery

Peak performers are not on the go-go-go all the time. By taking time to rest, recover, and recharge, busy professionals can sustain a high level of performance over an extended period of time. In the “Recharge Your Personal Battery” program, Edwin will share personal anecdotes and scientific research which shows that intermittent periods of high […]

Posted Date: 27 September 2013

Adopt New Rituals

In the “Adopt New Rituals” program, you will learn practical tips and techniques for building new habits. COMING SOON!

Posted Date: 26 September 2013

Regain Balance

Before diving deep to find the root cause of your health challenges, go back to the basics and focus on the simple things. Here are a few simple tips to help you regain balance and get you back on your feet.

Posted Date: 26 September 2013

Three Lessons

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Along your path to peak performance, you will face obstacles, and you will experience bumps in the road. Here are 3 lessons which will help you […]

Posted Date: 26 September 2013

Performance Crossroads

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” When you are at a restaurant with the menu in your hand or your colleagues asks you to go out for last minute happy hour drinks […]

Posted Date: 26 September 2013

Triple A Flywheel™ with Jay

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” Listen to a story about Jay, a 43-year old Managing Director of a services firm and how he used the Triple A Flywheel™ framework to experience long-lasting […]

Posted Date: 26 September 2013