Urban Detox

In the “Urban Detox” program, Sarah will explain how detox programs should recharge and rejuvenate all areas of your wellbeing, not just your body. Her urban detox program enables the busy professional to detox their mind, their emotions and their bodies. COMING SOON!

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Top 5 Phrases to Say When Tempted By Unhealthy Food

Every time you have a menu in hand or go to a fast food restaurant, you may find yourself tempted to choose the not-so-healthy food options. Here are 5 phrases to say which will help you stay on the healthier track: 1) “Sauce on the Side”: In many dishes, a large amount of sugar, fat, […]

Prioritize. Don’t Confuse Activity With Productivity.

“Don’t confuse activity with productivity.” This was phrase was told to me over 15 years ago by my boss and it has stuck with me ever since as a simple mantra for prioritizing my activities. Frequently checking off boxes on you to-do list does not mean that you are being productive. It simply means you […]

Embrace Change and Re-Invent Yourself

In our youth, we have many milestones which help define our short-term future: graduating secondary school and going to university, graduating university and getting our first job, getting married, and having a baby. During each of these changes we have an opportunity to re-invent ourselves. We can redefine who we are, explore areas of personal […]

Triple A Flywheel™ Personal Development Framework

In mechanics, a flywheel is a rotating device which begins spinning when an initial energy force is applied to it. It keeps spinning and maintains its momentum, also known as rotational inertia. Flywheels are critical components of machines which help them perform with high efficiency. They enable engines to run smoothly during the production of […]

Free Walking: The Art of Stress Management

In the fast paced world we live in, it’s easy to get caught up in the hustle and bustle of life. Sleep is often the first activity to be sacrificed when we have a particularly hectic week at the office. Vacations are also welcome escapes from the craziness, yet we don’t escape as often as […]