Blog

No Status Quo

I do a lot of my creative thinking in the shower or while sitting in a taxi stuck in traffic. (Yeah, I know two seemingly unrelated environments.) But like writing song lyrics, sometimes all you need is a few minutes of time to yourself and a moment of inspiration. Take action. There is no status […]

Posted Date: 10 January 2014

Sleep, Stress, and Energy Management using EFT

In the “Sleep, Stress, and Energy Management using EFT” program, Sarah will demonstrate how tapping techniques and the Emotional Freedom Technique (EFT) can help you manage your sleep, stress and energy levels.

Posted Date: 17 December 2013

Manage Your Energy Levels

In the “Manage Your Energy Levels” program, you will learn the key reason why your energy drops in the afternoon. You will also learn to assess why your energy levels are low in the morning and actions you can take to take control of your energy levels. COMING SOON!

Posted Date: 06 December 2013

Stress Management

In the “Stress Management” program you will not only learn techniques to reduce your stress, but you will also learn techniques to help prevent stress in the first place. COMING SOON!

Posted Date: 06 December 2013

Deep Sleep

In the “Deep Sleep” program, you will learn simple evening rituals to prepare your mind and your body to rest. You will also be introduced to techniques, tips and products that will help you get restful sleep. COMING SOON!

Posted Date: 06 December 2013

Mental and Physical Alignment

In the “Mental and Physical Alignment” program, Sarah introduces yoga and the set of universal principles of alignment that are the basis of Anusara Yoga. Sarah has designed 3 unique yoga concepts (UP, OUT, IN) specifically for the busy professional which she will introduce in this program. COMING SOON!

Posted Date: 06 December 2013

12 Minute Meditation

In the “12 Minute Meditation” program, Sarah will demonstrate how simple meditative practices can help you enhance mental clarity, manage stress, and improve relationships at work. Each meditation has an opening, middle and closing, with the middle meditation section lasting 12 minutes. There are 3 meditations in this program which you can choose from. For novices, the […]

Posted Date: 06 December 2013

CCW and ALMA Wellness Publish A Case for Wellness

Cooper Claridge-Ware limited and ALMA Wellness have today revealed an innovative whitepaper presenting a strong case for collaboration between the health insurance and wellness industries in Asia. Hong Kong, China (PRWEB) November 12, 2013 Cooper Claridge-Ware limited and ALMA Wellness have today revealed an innovative whitepaper presenting a strong case for collaboration between the health […]

Posted Date: 12 November 2013

TCM & Body Type Analysis

In the “TCM & Body Type Analysis” program, Judy will explain the concept of the 9 Body Constitutions in Traditional Chinese Medicine, and help you understand why knowing your body constitution will keep you healthy in the long run.

Posted Date: 11 November 2013