Blog

Why Am I Burning Out and How Can I Avoid It?

Why am I burning out and how can I avoid it? To answer this question ALMA Wellness reached out to our friend Penni Mannas Diefendorf, the Founder & Director of truthredux.com, an online community and repository of ideas and strategies to live life at your highest potential. In the article, Penni defines burnout, discusses adrenal fatigue, and suggests […]

Posted Date: 15 March 2014

Stefano Passarello: Runner’s High is Part Chemistry and Part Goal Setting

As I stood at a distance, I admired the pleasant view of the Sun Yat Sen Memorial Park and Sports Centre in Sheung Wan, Hong Kong. I fondly remember holding outdoor training sessions there many times with my clients. But on this day I looked out from the 8th floor windows of P&P Ltd., waiting to […]

Posted Date: 11 March 2014

Graphical eBook – Chapter 2

101 lessons I learned while traveling a million miles. View the Healthy Travel 101 graphical eBook here on the FCO Academy, on the ALMA Wellness Facebook Page, or buy the text-only eBook.

Posted Date: 11 March 2014

Your Company’s Health Assessment

Much like we’ve discussed the importance of executives and busy professionals engaging in regular self assessments, the best companies engage in regular assessments of their people engagement. To get more glimpses about this topic, I interviewed Hong Kong-based HR specialist, Dani Friggi Lu, to get her perspective and advice. With 17+ years of Human Resources […]

Posted Date: 26 February 2014

Treadmills and Yoga in Your Cubicle

Earlier in my career, I was a desk-bound employee who spent 40+ hours a week in a cubicle farm. But as a health-conscious individual who was aware of the perils of inactivity, I found a way to put in the hours but remain physically active. A hands-free headset for my desk phone from my company’s […]

Posted Date: 24 February 2014

Graphical eBook – Chapter 1

101 lessons I learned while traveling a million miles. View the Healthy Travel 101 graphical eBook here on the FCO Academy, on the ALMA Wellness Facebook Page, or buy the text-only eBook.

Posted Date: 20 February 2014

Energy Management with EFT

Learn how to manage your energy levels with Emotional Freedom Technique (EFT).

Posted Date: 17 February 2014

Sleep Management with EFT

Learn how to manage sleep with Emotional Freedom Technique (EFT).

Posted Date: 17 February 2014

Stress Management with EFT

Learn how to manage stress using Emotional Freedom Technique (EFT).

Posted Date: 17 February 2014