Blog

Hotel Room Exercises for the Busy Executive

Introduction During my 15 year career in the tech industry, I traveled hundreds of thousands of miles across multiple continents. When I was at home, I was always fortunate to have proper fitness facilities nearby and I made sure to exercise often. However, I traveled 50% of the time and needed a set of simple […]

Posted Date: 20 November 2011

Reduce Stress by Removing Clutter

Introduction For me, being organized reduces my stress levels. It minimizes the distractions on my desk or in my home and I find myself far more productive. In today’s world of advanced technologies and focus on being eco-friendly, I have adopted a very minimalist approach to life through digitization. Here are several of my key recommendations […]

Posted Date: 20 November 2011

Top 5 Tips for Healthy Air Travel

Introduction No matter how healthy you are we’ve all experienced the negative effects of jetlag, from trouble sleeping to pounding headaches. In most cases, air travelers experience milder effects of jetlag such as dehydration and lack of energy. Small changes to your flight habits can have a significant positive impact on preventing jetlag. Here are […]

Posted Date: 19 November 2011

How To Lose Weight By Eating More

Introduction One of the main reasons why so many dietary programs fail to achieve results is because they force people to remove foods from their diet. These foods are often among the most desired items in a person’s daily routine and removing these foods makes the dietary program undesirable. After only partially completing the program […]

Posted Date: 19 November 2011

Cravings: The Secret Language of Bio-Machines

Introduction Human bodies are self-healing machines that have very specific responses to stimuli. If we pay close attention to these responses, then we would realize that our bodies are telling us what nutrients it needs and how to heal ourselves. Even though our bodies talk to us all the time, the vast majority of people […]

Posted Date: 18 November 2011

Top 5 Snacks for the Office

Introduction With busy schedules, back-to-back meetings, and tight deadlines it’s no surprise that busy executives eat at odd times or forget to eat at all. It’s also no surprise that the need for quick energy drives most people in this situation to grab the fast-burning simple sugars at the local fast food joint or convenience […]

Posted Date: 18 November 2011

Why Healthy Eaters and Exercise Junkies Still Don’t ‘Feel’ Healthy

Introduction Work-Life Balance is an ever-moving target and a goal that is often very difficult to define. People who love their jobs often project a lot of healthy energy, regardless of whether or not they follow an exercise routine or healthy eating habits. Whereas people who are dealing with career or relationship issues often never […]

Posted Date: 17 November 2011