Program 3: Dumbbells and Resistance Bands

VIDEO & AUDIO TUTORIALS

How Do I Get Rid of a Headache?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

How Do I Maintain My Energy Levels in the Afternoon?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

WELCOA’s 7 Benchmarks for Results-Oriented Wellness Programs

WELCOA, the Wellness Council of America, is a global thought-leader in creating and developing results-oriented wellness programs and their popular 7 Benchmarks of Success is widely adopted. However, companies in Hong Kong and Asia may face additional obstacles which make WELCOA’s 7 Benchmarks more difficult to implement. This post is, in no way, meant to make […]

How Do I Prevent Tight Muscles During a Long Day at the Office?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Why Do I Have Cravings for Crunchy Foods?

Your body talks to you all the time. The problem is, most people don’t even realize that their body is sending messages. Even if we recognize some of the messages, most of us don’t know how to assess them. And even fewer of us have the extensive health vocabulary necessary to select the best response. […]

Towers Watson Global Workforce Study 2012

Tower’s Watson is an American professional services firm which specializes in employee benefits and HR consulting. Its Global Workforce Study 2012 has several key findings which I found to be extremely relevant in the context of wellness in the workplace. Firstly, the study emphasizes that “engagement” is critical for drawing out discretionary effort from employees. […]

Morning Muesli

Breakfast For Your Body For most of us busy professionals, we often hit the snooze button an extra time or two, we jump out of bed and quickly dress for work, then run and grab a breakfast-on-the-go…that is if we eat breakfast at all! We’ve all heard the notion that breakfast is the most important […]