Top 5 Fitness Items For Your Luggage

You don’t need fancy fitness attire or heavy equipment to have a good workout. Here are 5 items to put in your luggage to empower you to exercise anywhere. 1) Resistance Bands: These one-meter long rubber bands come in a variety of colors, each representing a different amount of resistance. They are often used in physiotherapy centers […]

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In Fit for the Corner Office, Edwin Padlan’s points are right on the money. He understands that simultaneously achieving success as a businessman and as a family man is not simply a goal to attain, but rather a way of life. His formula is simple, effective and highly relevant in today’s modern world.” —— David Fox; CEO, Graphicly; Serial Entrepreneur

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In the demanding modern executive business environment, Edwin Padlan presents a pragmatic, easy to follow methodology to make meaningful lifestyle changes and to take back control of your own well-being.”–— Mark Hansen; Head, Asia Governance and Strategic Initiatives, Standard Chartered Bank

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Edwin Padlan understands me and the challenges that we face as corporate professionals. In Fit for the Corner Office, he gets right to the core of what all of us want – a ‘healthy’ lifestyle, in every sense of the word. Edwin’s prose is crisp and relevant; an easy read and an essential guide.” —- Daniel Alick; Senior Advisor, Samsung Asia Pte Ltd

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“Fit for the Corner Office is a breath of fresh air, and presents a unique, individualised approach that is both manageable and achievable for even the busiest of executives. Edwin Padlan’s tips are concise, effective and sustainable. Read this book and take immediate action.”—- Tania Greig; Performance and Success Coach; Founding Publisher & Editor, Fitness Life Magazine

Guidebook FCO Classroom

Guidebook Mid Box

In this first volume of the Fit for the Corner Office guidebook series, Edwin challenges his readers’ definition of peak performance and tests their common sense beliefs. He leverages simple ideas about physical, mental and emotional wellbeing to offer a new, refreshing and actionable perspective when applied in the context of an executive’s lifestyle.   […]

EXECUTIVE HEALTH GUIDEBOOK

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“The ALMA Bodyweight Circuit was a great success and created a lot of good energy for the team. Everyone loved you, so thanks to you.” — Derek Ting; Producer SUPERCAPITALIST Feature Film