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Crunches and Leg Lifts

Crunches and Leg Lifts train your abdominal muscles. There are a wider variety of abdominal exercises to train your upper abs, lower abs, and obliques. When performing all of these exercises, focus on contracting your abdominal muscles to lift your upper body or leg, as opposed to using momentum from your arms, neck or back. […]

Posted Date: 24 September 2013

Mountain Climber

Mountain Climbers train your core muscles and arms. Maintain a stable position throughout the exercise by keeping your shoulders above your hands, your feet at shoulder width and your body as flat as a plank by engaging your core muscles (abdominals and lower back) throughout the entire exercise. Don’t raise or sink your hips during the […]

Posted Date: 24 September 2013

Squat

Squats train the muscles in your lower body including the quadricep muscles (front of upper leg) and your glutes (your bum). Maintain a stable stance throughout the exercise by keeping your feet slightly wider than shoulder width, knees bent, and back as upright as possible. Put your hands on your waist or straight in front of you […]

Posted Date: 24 September 2013

Pushup

Pushups train the muscles in your chest, arms and core. Maintain a stable position throughout the exercise by putting your hands on a secure surface, your feet at shoulder width, and your body as flat as a plank by engaging your core muscles (abdominals and lower back) throughout the entire exercise. Start with your hands […]

Posted Date: 24 September 2013

High Knee Raises

High Knee Raises will elevate your heart rate slightly and get your blood moving throughout your body. Maintain a stable stance throughout the exercise by keeping your feet at shoulder width, spine completely upright (don’t lean forward), and core muscles (abdominals and lower back) engaged throughout the entire exercise. Keep your hands on your waist […]

Posted Date: 24 September 2013

Full Circuit

Here is a video of the complete ABC 100 circuit performed continuously. You will see how the exercises transition from one to another. You will also see that you only need the space of a yoga mat to perform this great exercise routine.

Posted Date: 23 September 2013

Seven Attributes

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” The exercises in the ABC 100 circuit was chosen very carefully to ensure simplicity, effectiveness and balance. This excerpt describes the 7 key attributes of the […]

Posted Date: 23 September 2013

The Morning Kickstart

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” The excerpt discusses the how I used a simple set of bodyweight-only exercises to stay fit and minimize jet lag as I traveled extensively for business.

Posted Date: 23 September 2013

Bodyweight Only Exercises

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” This class introduces the concept of bodyweight-only exercises and discusses its advantages over gym machine exercises.

Posted Date: 23 September 2013