Blog

Triple A Flywheel™

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” The excerpt introduces a personal development framework of Assessing, Activating, and Adopting healthy rituals into your daily life, to enable you to achieve performance.

Posted Date: 26 September 2013

An Executive’s Lifestyle

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.” The excerpt will introduce you to the author’s personal story of challenge and triumph, will share a unique perspective on how executives can integrate healthy habits, […]

Posted Date: 26 September 2013

Achieve Peak Performance

With a clear understanding of your priorities and the discipline to choose activities that are aligned with your priorities, every individual has the ability to achieve peak health, peak productivity, and peak performance. In the “Achieve Peak Performance” program, Edwin will: 1) Introduce you to a personal development framework called the Triple A Flywheel™ 2) […]

Posted Date: 26 September 2013

Self Assessment

In the “Self Assessment” program, you will learn techniques for understanding your current physical, mental and emotionally wellbeing. You will also learn the importance of frequent assessments. COMING SOON!

Posted Date: 26 September 2013

Twelve Travel Tips

This is an audio excerpt from the book, “Healthy Travel 101: Simple Tips for Healthy Travel.” The excerpt shares 12 of the 101 tips from the book, including tips to: Pack Light – Fly Fit – Mental Fitness – Eat Well – Exercise Anywhere. Buy the Healthy Travel 101 text-only eBook on Amazon Kindle or […]

Posted Date: 24 September 2013

Travel Nutrition

Staying healthy and maintaining high energy starts by putting the right fuel in your body. This is especially true when your immune system is weak from the stress of traveling. Healthy nutrition during travel is a sure fire way to keep your energy levels high and immune system strong. Here are several basic tips to […]

Posted Date: 24 September 2013

Preparing to Go

Managing jet lag and travel-related stress begins several days before you leave on your trip. A strong immune system, efficient packing techniques, appropriate accommodation, and carefully chosen travel times will all impact your ability to have a highly productive trip and return home with high energy. A little advanced preparation will go a long way.

Posted Date: 24 September 2013

Healthy Travel 101

With a little advanced planning and discipline while on the road, you have the ability to significantly minimize the effects of jet lag and travel-related stress. In the “Healthy Travel 101” program, Edwin will: 1) Offer very practical and simple tips for packing, booking accommodation and transiting comfortably. 2) Share advice about how to manage […]

Posted Date: 24 September 2013

Burpee

Burpees are a complete exercise that train your heart, your upper body and your lower body. This fast-moving exercise requires you to maintain your balance and your posture to ensure maximum effectiveness. As you bend down, place your hands in a secure position to hold your body weight as your feet jump back. When you […]

Posted Date: 24 September 2013