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EMPLOYEE WELLBEING YIELDS CORPORATE RETURNS

EMPLOYEE WELLBEING YIELDS CORPORATE RETURNS

November 17, 2017 by awellnes

Businesses in Hong Kong, and throughout the rest of the world, are constantly seeking new and innovative ways to attract and retain, vital employee talent whilst helping existing staff members to reach ever greater levels of productivity and fulfillment in their work.

One of the ways in which companies have historically enticed workers to greater heights is through the implementation and offering of a comprehensive employee benefits package which includes some form of health insurance coverage. However, in a world where medical inflation is running at an average of 10 per cent per year, the premiums associated with traditional group medical insurance options are quickly spiralling out of control – in the early 2000’s auto manufacturing giant, General Motors, was spending more on health insurance coverage for workers than it was on steel to make cars!

Thankfully, in the last few years a number of innovative solutions have emerged which are helping businesses (and individuals) contain the costs of their health insurance coverage even against the background of ever increasing healthcare prices.

Cooper, Claridge-Ware (CCW) is a Hong Kong headquartered insurance brokerage which is leading the charge to change the perception of health insurance in Asia. CCW understands that there is more to health than insurance, and that there are myriad industries which can play a major role in helping businesses to save money while inspiring employees to greater heights.

From instituting simple work/life balance to making a concentrated drive to spur smarter lifestyle choices, wellness programs sitting alongside flexible insurance products are changing the current corporate paradigm – companies offering both comprehensive employee benefits and wellness services to workers are reaping the benefits of a wave of innovation and motivation rarely seen in the corporate world.

Cooper Claridge-Ware has investigated the current climate of sustainability for group medical insurance premiums in a recent article titled Is Group Medical Insurance Sustainable? In that piece CCW highlights the need to evolve current thinking in terms of how companies are choosing, and offering insurance coverage to employees.

However, this is only a small part of the overall story – CCW together with ALMA Wellness have published an innovative whitepaper titled The Case For Wellness which presents further reasons for businesses to get more involved in the health of their employees; enabling both cost savings and profitability at the same time.

Filed Under: Workplace

TREADMILLS AND YOGA IN YOUR CUBICLE

November 17, 2017 by awellnes

Earlier in my career, I was a desk-bound employee who spent 40+ hours a week in a cubicle farm. But as a health-conscious individual who was aware of the perils of inactivity, I found a way to put in the hours but remain physically active.

A hands-free headset for my desk phone from my company’s IT department was my best friend as I got into the habit of taking phone calls standing up. Shoulder stretches and neck exercises were an hourly occurrence, as were frequent walking breaks down the long hallway to the pantry to get a snack and a glass of water. I was also the weird one in the office who would drop down and do pushups on my cubicle floor whenever I needed a boost of energy.

Luckily, two of my colleagues sitting nearby were equally as active and health conscious – the three of us: a competitive martial artist, a former college rugby player and a yoga fanatic. A little friendly competition always helps, so we pinned up an activity log sheet outside my cubicle wall and we each wrote down our physical activities for the week. These fun and games among the three of us started to build health awareness throughout the office floor.

Fast forward 15 years and I still see similar workplace activities, some of which are a bit more extreme. An October 2013 article in the South China Morning Post entitled “Action Stations: office fitness initiatives take root in Hong Kong” gives examples. At CLP Power, incentive-based employee health competitions such weight-loss competitions and lucky draws for walking the stairs were implemented in 2013. I also know executives in Singapore and Hong Kong who have implemented standing desks and who are experimenting with treadmill desks.

Companies are also getting their employees active with lunchtime and after hours workshops. Sarah Breidenbach, Executive Health Coach at ALMA Wellness and psychology counselor at FOCUS Psychological Enrichment Centre, recently led workshops at a large financial institution and at a global pharmaceuticals company in Hong Kong where she combined her expertise in meditation, yoga and psychology to help employees manage workplace stress.

Global consulting leader Accenture offers employees health coaching services, incentives to reach 10,000 steps a day, and clubs for basketball, volleyball and badminton. Tech giant Cisco offers education programs, and an onsite health center and childcare center. Among other health benefits, General Electric has online health resources and seminars on mindfulness and achieving balance.  If you want even more ideas and inspiration, check out this list of the 46 Healthiest Companies to Work For, published by Greatist, and the healthy services and activities these companies provide their employees.

Filed Under: Workplace

TOP 5 HEALTHY ROOM SERVICE MEALS

November 17, 2017 by awellnes

Introduction

Just got off a long flight, tired, thirsty and craving comfort foods? We’ve all been there and we’ve all been tempted by the pizza or fast food burger that will quickly fill up our empty stomachs. But, eating these unhealthy foods are the easiest way to prolong those feelings of jet lag.

 

Top 5 Healthy Room Service Meals

Here is a sampling of the healthiest items that I’ve seen frequently on room service menus and will help you eat right while on the road.

1) Chicken Caeser Salad: A staple that’s on nearly every room service menu I’ve ever seen. I ask for the dressing on the side to control the amount because some recipes are too creamy using raw eggs or yogurt.

2) Soup/Congee: French Onion soup is often on the menu, but watch out for the excess cheese or salt. A simple tomato soup or chicken-based soup is even better.  For breakfast in Asian hotels, try the congee.

3) Pasta: Spaghetti Bolognese is frequently seen on room service menus and not a bad choice. A simpler marinara sauce is even better. Avoid the cream-based sauces which are typically high in fat and cholesterol.

4) Grilled Chicken Burger: For a hearty meal, try this healthier alternative to the beef burger. It’s a great balance of proteins and carbs and won’t leave you feeling as heavy and sluggish as it’s fatty sibling.

5) Egg-White Omelette: A great way to start the day. Eat it with a side plate of wheat toast and fresh fruit. Wash it down with a fresh fruit juice, herbal tea or water.

As mentioned in my previous article (Top 5 Tips for Healthy Air Travel), minimize the effects of jet lag by drinking lots of water and minimizing your consumption of alcohol and caffeine.

Filed Under: Travel

HEALTHY TRAVEL 101

November 17, 2017 by awellnes

Isn’t leisure travel supposed to be relaxing? Isn’t summer the season to rejuvenate and to refresh? Then why is that not always the case? Why is holiday travel sometimes stressful and you reach home wanting another vacation?

Certainly the long lines and unruly crowds at the airport are good ways to kick-start a not-so-relaxing holiday. Packing too many countries and several overnight train rides into your European getaway will certainly add fuel to the flame.  And you can always count on tired and hungry children to drain your energy.

But, it doesn’t have to be this way. Holiday travel CAN be healthy, stress free and relaxing. You can have your spirulina shake (nice healthy alternative to “cake”) and eat it too.

Taken right from my upcoming book entitled Healthy Travel 101, here are some simple and practical tips to make your leisure travel healthy and stress free.

Filed Under: Travel

TOP 5 FITNESS ITEMS FOR YOUR LUGGAGE

November 17, 2017 by awellnes

You don’t need fancy fitness attire or heavy equipment to have a good workout. Here are 5 items to put in your luggage to empower you to exercise anywhere.

1) Resistance Bands: These one-meter long rubber bands come in a variety of colors, each representing a different amount of resistance. They are often used in physiotherapy centers to aid in the redevelopment of muscles after an injury or surgery. As an addition to bodyweight exercises, resistance bands are a simple and efficient way to increase the intensity of your exercises.

2) Jump Rope: Skipping rope is a great cardiovascular exercise and will also train the muscles in your shoulders and lower legs. You can even skip rope in your hotel room – no shoes required. Just watch out for those ceiling lights.

3) Water Bottle: During exercise, it is recommended that you constantly rehydrate by drinking water. Bring an empty water bottle with you when you travel, and if it’s big enough  you can even use it to store your resistance band and hand towel.

4) Hand Towel: It’s not just for wiping sweat from your body. A towel can be used to help you stretch and to help you maintain proper body alignment as you perform bodyweight exercises.

5) Motivational Music: Find your “Eye of the Tiger” and get a groove on with some tunes to motivate you. Don’t worry about looking silly. When you’re in you’re exercising in your hotel room alone, no one will be watching.

Filed Under: Travel

PRIORITIZE. DON’T CONFUSE ACTIVITY WITH PRODUCTIVITY.

November 17, 2017 by awellnes

“Don’t confuse activity with productivity.” This was phrase was told to me over 15 years ago by my boss and it has stuck with me ever since as a simple mantra for prioritizing my activities.

Frequently checking off boxes on you to-do list does not mean that you are being productive. It simply means you are getting things done. But are these things the most important things that you should be doing?

The framework that I have followed for many years for managing my time and priorities is that which is described in Stephen R. Covey’s book, The 7 Habits of Highly Effective People. In the book, he suggests organizing your tasks into a 2×2 matrix which identifies ‘important’ and ‘not important’ tasks, as well as ‘urgent’ and ‘not urgent’ tasks.

He then suggests that the most “effective” people are those who complete tasks in Quadrant 2: Important but Not Urgent. Activities that fall into this quadrant are those related to planning, education and prevention.

In a more visually appealing and engaging way, Stephen Covey illustrates this same concept in the Big Rocks demonstration. Prioritize the big items and all the of the smaller items will fill the gaps.

Filed Under: Performance

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