In the “Stress Management” program you will not only learn techniques to reduce your stress, but you will also learn techniques to help prevent stress in the first place.
COMING SOON!
Stress Management
Deep Sleep
In the “Deep Sleep” program, you will learn simple evening rituals to prepare your mind and your body to rest. You will also be introduced to techniques, tips and products that will help you get restful sleep.
COMING SOON!
Mental and Physical Alignment
In the “Mental and Physical Alignment” program, Sarah introduces yoga and the set of universal principles of alignment that are the basis of Anusara Yoga. Sarah has designed 3 unique yoga concepts (UP, OUT, IN) specifically for the busy professional which she will introduce in this program.
COMING SOON!
12 Minute Meditation
In the “12 Minute Meditation” program, Sarah will demonstrate how simple meditative practices can help you enhance mental clarity, manage stress, and improve relationships at work. Each meditation has an opening, middle and closing, with the middle meditation section lasting 12 minutes.
There are 3 meditations in this program which you can choose from. For novices, the “Mindfulness of Sensation and Body Scanning” meditation is recommended.
CCW and ALMA Wellness Publish A Case for Wellness
Cooper Claridge-Ware limited and ALMA Wellness have today revealed an innovative whitepaper presenting a strong case for collaboration between the health insurance and wellness industries in Asia.
Hong Kong, China (PRWEB) November 12, 2013
Cooper Claridge-Ware limited and ALMA Wellness have today revealed an innovative whitepaper presenting a strong case for collaboration between the health insurance and wellness industries in Asia.
The whitepaper, entitled “The Case for Wellness; An Insurance Argument,” is the result of an extensive collaboration between CCW and ALMA Wellness, and presents a number of solid reasons for individuals and companies to think about wellness from a business perspective.
Outlining the current state of the global health insurance industry, the paper explores various methods for incentivizing wellness within the workplace, and how business owners and insurance providers can enjoy the benefits of a happy and healthy workforce for cost savings and positive financial returns.
Barney Beaumont, Director of Life and Protection at CCW, said of the collaboration between the two organizations “CCW is thrilled to be working with such a high quality organization as ALMA Wellness. There is a vast amount of overlap between the philosophies of the wellness and health insurance industries; having identified many partnership opportunities, we felt that the synergy between ALMA Wellness and CCW was the perfect solution to presenting a strong consumer-centric message of healthy living.”
This was added to by Edwin Padlan, CEO of ALMA Wellness, who stated “There is an important relationship between wellness and health insurance. As the leading health insurance brokerage in Hong Kong, CCW is the ideal partner for ALMA Wellness to spread awareness to individuals and businesses about the benefits of healthy living and the importance of risk management associated with one’s lifestyle choices.”
ALMA Wellness is an innovative education company, specializing in executive health for individuals and corporations in Hong Kong. Cooper Claridge-Ware, also known as CCW, is a leading global health insurance brokerage focused on providing comprehensive risk management solutions to individuals and businesses around the world.
The Case For Wellness; An Insurance Argument is available for download on the ALMA Wellness website. To view the final document, please click The Case for Wellness.
Media Contacts: ALMA Wellness: Jane Utan, jane@almawellness.com; Cooper Claridge-Ware: Michael Lamb, phone: +85237538874
TCM & Body Type Analysis
In the “TCM & Body Type Analysis” program, Judy will explain the concept of the 9 Body Constitutions in Traditional Chinese Medicine, and help you understand why knowing your body constitution will keep you healthy in the long run.