Three Lessons

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

Along your path to peak performance, you will face obstacles, and you will experience bumps in the road. Here are 3 lessons which will help you stay focused on your priorities and goals.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

When you are at a restaurant with the menu in your hand or your colleagues asks you to go out for last minute happy hour drinks – these are examples of performance crossroads. Learn what to do in each of these situations to keep you on track with your health and wellness goals.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

Listen to a story about Jay, a 43-year old Managing Director of a services firm and how he used the Triple A Flywheel™ framework to experience long-lasting improvements in his health and productivity.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

The excerpt introduces a personal development framework of Assessing, Activating, and Adopting healthy rituals into your daily life, to enable you to achieve performance.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

The excerpt will introduce you to the author’s personal story of challenge and triumph, will share a unique perspective on how executives can integrate healthy habits, and will demonstrate that it is possible to simultaneously achieve your personal best at work and in life.

With a clear understanding of your priorities and the discipline to choose activities that are aligned with your priorities, every individual has the ability to achieve peak health,  peak productivity, and peak performance.

In the “Achieve Peak Performance” program, Edwin will:

1) Introduce you to a personal development framework called the Triple A Flywheel™

2) Describe a 3-phase cycle for gaining healthy momentum

Please feel free to leave comments or questions and we will do our best to respond promptly.