by Edwin
This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”
Crowding Out is an additive approach to eating well that adds in good foods, as opposed to a restrictive approach that eliminates bad foods. It’s enjoyable, it simple, and it works.
by Edwin
Gaining control of your daily food rituals is the key to living a life of high energy and peak performance. In the “Food Rituals” program, Edwin will share tips for healthy fast food, travel nutrition, pub food and pub drinks and daily life.
Please feel free to leave comments or questions and we will do our best to respond promptly.
by Edwin
This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”
Learn common techniques that enable elite violinists, novel authors and business professionals to perform at their very best.
by Edwin
Peak performers are not on the go-go-go all the time. By taking time to rest, recover, and recharge, busy professionals can sustain a high level of performance over an extended period of time.
In the “Recharge Your Personal Battery” program, Edwin will share personal anecdotes and scientific research which shows that intermittent periods of high intensity activity and rest & recovery is the best way to achieve elite performance.
More classes coming soon!
by Edwin
In the “Adopt New Rituals” program, you will learn practical tips and techniques for building new habits.
COMING SOON!
by Edwin
Before diving deep to find the root cause of your health challenges, go back to the basics and focus on the simple things.
Here are a few simple tips to help you regain balance and get you back on your feet.
Copyright © 2018 Alma Holdings Limited. All Rights Reserved