Pub Food

Even if you entertain clients often at pubs and restaurants, you can still maintain a healthy routine. Learn to choose the lesser evil and keep on track with your health & wellness goals.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

Nothing can replace the benefits of eating foods in their whole state. But in a hectic world we live in with limited availability to optimal sources of food, nutritional supplements play a key role in our daily food rituals.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

We all know that drinking water is important. Learn the deeper reasons why that’s true and it may change your relationship with water forever.

A concise visual class that explains Caffeine, its benefits, and things to be careful of when drinking caffeine.

A concise visual class that explains all you need to know about the Glycemic Index, and why it is important to choose foods which control your energy and blood sugar levels.

This is an excerpt from the audio recording of the book, “Fit for the Corner Office: An Executive Health Guidebook to Achieve Peak Performance at Work and in Life.”

Learn about the Crowding Out technique and why eating foods in their whole state is the best choice to manage your energy and blood sugar levels.